Polar Bear Blog

Manitoba Wild Rice and Black Bean Casserole Recipe

Icebergs & Belugas Cookbook
Icebergs & Belugas Cookbook

Manitoba Wild Rice and Black Bean Casserole

This colourful festival of flavours is a hearty vegetarian meal, or a tasty side dish served with chicken, beef, or pork.


  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • ½ cup chopped onions
  • 2 garlic cloves, crushed
  • ½ cup chopped celery
  • ½ cup chopped red pepper
  • 2 cups cooked wild rice
  • 14 oz. can corn niblets, drained
  • 19 oz. can black beans, rinsed
  • 1 tsp. Dymond Lake Seasoning
  • 1 tsp. salt
  • 2 tsp. cumin


1. In a large frying pan, heat the butter and oil. Saute onions, garlic, celery, and red pepper, until tender-crisp, about 5 minutes.
2. Add cooked wild rice and remaining ingredients. Stir well while heating thoroughly.

Serves 8 as a side dish. Enjoy!

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