Manitoba Wild Rice and Black Bean Casserole Recipe

Icebergs & Belugas Cookbook

Manitoba Wild Rice and Black Bean Casserole

This colourful festival of flavours is a hearty vegetarian meal, or a tasty side dish served with chicken, beef, or pork.

Ingredients:

• 2 tbsp. butter
• 2 tbsp. olive oil
• ½ cup chopped onions
• 2 garlic cloves, crushed
• ½ cup chopped celery
• ½ cup chopped red pepper
• 2 cups cooked wild rice
• 14 oz. can corn niblets, drained
• 19 oz. can black beans, rinsed
• 1 tsp. Dymond Lake Seasoning
• 1 tsp. salt
• 2 tsp. cumin

Directions:

1. In a large frying pan, heat the butter and oil. Saute onions, garlic, celery, and red pepper, until tender-crisp, about 5 minutes.
2. Add cooked wild rice and remaining ingredients. Stir well while heating thoroughly.

Serves 8 as a side dish. Enjoy!

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